“After the sessions, I have realised that to take care of self is not selfishness… I have learnt a different way to speak to people and explain to them what I want to say or discuss.”
“I learnt how to cope up with negative things at the workplace and in personal life. We learnt self care techniques that will be used in life.”
“It will help us for our professional and personal life too self care, all activities were useful.”
“Importance of self care and insight about burnout (was most useful).”
“I like the overall flow and content of the session. Everything was useful.”
“The facilitation was done well and that ensured that all the participants were connected to the topic being discussed. The concepts were done in a manner that was easy to relate to and apply in their daily lives.”
“Everything was based on logic, nothing was not useful!”
“Very practical in approach… I got to learn how to manage my burnout.”
“The energy of the facilitators throughout the session and how they positively passed it to us was amazing.”
“The workshop has helped me to cope with the emotional stress of caring for a patient. I’ve started taking time out for self-care and I’m feeling happier.”
“Through the fun activities we sincerely understood the content and information…”
“Sessions are very active…very happy and proud to see how the dieticians were using the tools given by you”.
“Sessions were perfectly in balance.”