Currently pursuing MA in Psychology from IGNOU (Indira Gandhi national open university), Mental health has been my primary motive for a long time and Adveka foundation has helped me take a step forward and has given me progressive exposure. I have closely examined and understood the role of a care giver and I strongly believe that they deserve as much care and attention as it is given to an ailing person. Self-care and No self-pity are the policies Me and Adveka foundation have in common. Many of us do not know that the key to a healthy life is to be mentally fit and for the betterment of humanity I want to make people aware about this to the fullest.